Product Detail
金汁鸡粒焖豆腐 (2)
INGREDIENTS
  • 3pcs Japanese tofu
  • 40g diced pumpkin
  • 100g sliced pumpkin
  • 100g diced chicken breast
  • 1pc red chili
  • 6pcs snap pea
  • 200ml water
  • a little MSG
  • a little salt
  • a little tapioca starch
  • 1/2 an egg white
  • 1/2 teaspoon sugar
  • 1/2 teaspoon chicken powder
  • 1 teaspoon salt
  • 1 teaspoon MSG
  • 1 spoon lard
INSTRUCTIONS
  1. Steam 100g of sliced pumpkin (Corn mode), then mash it and add 200ml of water and mix well.
  2. Pour the chicken breast into a bowl, add half an egg white, a little salt and MSG and mix well. Then add a little tapioca flour and continue to mix well. Marinate for half an hour.
  3. Pour oil into the pot and fry the chicken breast (Stir Fry mode, temperature 180°, 2 mins). Then take out the chicken breast and set aside.
  4. Fry the tofu (Stir Fry mode, temperature 230°, 5 mins). When done, remove the tofu from the pot and set aside.
  5. Fry 40g diced pumpkin (Stir Fry mode, temperature 180°, 1 min). Then remove the pumpkin and set aside. Pour out the oil from the pot.
  6. Add 1 tablespoon of lard, pumpkin juice, 1 teaspoon of MSG, 1/2 teaspoon of chicken powder, 1/2 teaspoon of sugar, 1 teaspoon of salt, red pepper, sweet peas, diced pumpkin and diced chicken breast to the pot (Stir Fry mode, temperature 180°, 3 mins). Add the tofu to the pot at the last minute.
材料
  • 3条 日本豆腐
  • 40克 金瓜(切粒)
  • 100克 金瓜(切片)
  • 100克 鸡胸肉 (切丁)
  • 1条 红辣椒
  • 6条 甜豆
  • 200毫升 清水
  • 少许 味精
  • 少许 盐
  • 少许木薯粉
  • 1/2粒 蛋白
  • 1/2茶匙 糖
  • 1/2茶匙 鸡精粉
  • 1茶匙盐
  • 1茶匙味精
  • 1汤匙猪油
做法
  1. 将100克切片金瓜放蒸锅里蒸熟,然后将它捣碎,再加入200毫升清水搅拌均匀,放旁备用。
  2. 碗里倒入鸡胸肉,再加入半粒蛋白、少许盐和味精搅拌均匀。接着加入少许木薯粉继续搅拌均匀。腌制半小时。
  3. 锅里倒油,炸鸡胸肉块(Stir Fry模式,温度180°,时间2分钟)。好了捞出备用。
  4. 炸豆腐(Stir Fry模式,温度230°,时间5分钟)。好了捞出备用。
  5. 炸40克的金瓜粒(Stir Fry模式,温度180°,时间1分钟)。好了捞出备用,再把锅里的油倒出来。
  6. 锅里倒入1汤匙猪油、金瓜汁、1茶匙味精、半茶匙鸡精粉、半茶匙糖、1茶匙盐、红辣椒、甜豆、金瓜粒及鸡胸肉块(Stir Fry模式,温度180°,时间3分钟)。在最后一分钟倒入豆腐。