Product Detail
INGREDIENTS
- 3pcs Japanese tofu
- 40g diced pumpkin
- 100g sliced pumpkin
- 100g diced chicken breast
- 1pc red chili
- 6pcs snap pea
- 200ml water
- a little MSG
- a little salt
- a little tapioca starch
- 1/2 an egg white
- 1/2 teaspoon sugar
- 1/2 teaspoon chicken powder
- 1 teaspoon salt
- 1 teaspoon MSG
- 1 spoon lard
INSTRUCTIONS
- Steam 100g of sliced pumpkin (Corn mode), then mash it and add 200ml of water and mix well.
- Pour the chicken breast into a bowl, add half an egg white, a little salt and MSG and mix well. Then add a little tapioca flour and continue to mix well. Marinate for half an hour.
- Pour oil into the pot and fry the chicken breast (Stir Fry mode, temperature 180°, 2 mins). Then take out the chicken breast and set aside.
- Fry the tofu (Stir Fry mode, temperature 230°, 5 mins). When done, remove the tofu from the pot and set aside.
- Fry 40g diced pumpkin (Stir Fry mode, temperature 180°, 1 min). Then remove the pumpkin and set aside. Pour out the oil from the pot.
- Add 1 tablespoon of lard, pumpkin juice, 1 teaspoon of MSG, 1/2 teaspoon of chicken powder, 1/2 teaspoon of sugar, 1 teaspoon of salt, red pepper, sweet peas, diced pumpkin and diced chicken breast to the pot (Stir Fry mode, temperature 180°, 3 mins). Add the tofu to the pot at the last minute.
材料
- 3条 日本豆腐
- 40克 金瓜(切粒)
- 100克 金瓜(切片)
- 100克 鸡胸肉 (切丁)
- 1条 红辣椒
- 6条 甜豆
- 200毫升 清水
- 少许 味精
- 少许 盐
- 少许木薯粉
- 1/2粒 蛋白
- 1/2茶匙 糖
- 1/2茶匙 鸡精粉
- 1茶匙盐
- 1茶匙味精
- 1汤匙猪油
做法
- 将100克切片金瓜放蒸锅里蒸熟,然后将它捣碎,再加入200毫升清水搅拌均匀,放旁备用。
- 碗里倒入鸡胸肉,再加入半粒蛋白、少许盐和味精搅拌均匀。接着加入少许木薯粉继续搅拌均匀。腌制半小时。
- 锅里倒油,炸鸡胸肉块(Stir Fry模式,温度180°,时间2分钟)。好了捞出备用。
- 炸豆腐(Stir Fry模式,温度230°,时间5分钟)。好了捞出备用。
- 炸40克的金瓜粒(Stir Fry模式,温度180°,时间1分钟)。好了捞出备用,再把锅里的油倒出来。
- 锅里倒入1汤匙猪油、金瓜汁、1茶匙味精、半茶匙鸡精粉、半茶匙糖、1茶匙盐、红辣椒、甜豆、金瓜粒及鸡胸肉块(Stir Fry模式,温度180°,时间3分钟)。在最后一分钟倒入豆腐。